{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/99a2ee25-3c13-5b2e-8d2d-569c575f9bc5/65f2c6a0eef3f000172970c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Explore 010: Camp Life, Mountains","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ee40606c05e4f77f40f4b/1710409369908-c1fed82e594b21d94f6aab0e590f42a5.jpeg?height=200","description":"<p>Episode&nbsp;ten of our specialist series, Explore: How To Plan An Expedition, continues our&nbsp;Camp&nbsp;Life&nbsp;mini series, where we speak to a single individual about a specific type of expedition environment.&nbsp;In this Mountains&nbsp;episode, our guest is Jon Gupta. We talk about navigation, food and water, coping with altitude sickness, and whether or not to use a guide. We also discuss the value in taking a couple of luxuries onto the peaks - after all, any fool can suffer.</p><p><br></p><p>Jon Gupta is a mountaineering and climbing instructor, and high altitude expedition guide. He has&nbsp;organised and led over 100+ major expeditions around the world, including to Everest (4 times),&nbsp;K2, a winter ascent of Denali and the seven summits.</p><p><br></p><p>You can find out more about the Royal Geographical Society and access advice and support for field research and scientific expeditions by visiting&nbsp;<a href=\"https://clicktime.symantec.com/15siFByDu56VxVWeZP4WK?h=SmVwEzzFwYb5p2skqXIflJjUVh4QbMlBS7IC07r1-sQ=&amp;u=http://www.rgs.org/in-the-field\" rel=\"noopener noreferrer\" target=\"_blank\">www.rgs.org/in-the-field</a>&nbsp;or follow them on @rgs_ibg on socials.</p>","author_name":"Coldhouse Collective"}