{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/99a2ee25-3c13-5b2e-8d2d-569c575f9bc5/6190d9bf-700f-431a-807e-355ee38265b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 001: Why We Need Adventure, Al Humphreys","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ee40606c05e4f77f40f4b/611ee4276760b10012a011e8.jpg?height=200","description":"If you’re looking for ways to live more adventurously, step away from your screen and spend more time in nature, then this conversation with Al Humphreys – around-the-world cyclist, ocean rower, desert walker and the inventor of the Microadventure – is chock-full of wisdom and inspiration.","author_name":"Coldhouse Collective"}