{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/98ddd5a0-c00b-4f80-9a5b-d4584d0040ac/82c6845f-8e52-4b60-b02a-ca26b74d2a6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chessie King","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62260956118c54704394e034/62260964c75af600144c5f28.jpg?height=200","description":"<p>How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor - and Fiit fitness trainer - Chessie King.&nbsp;&nbsp;The pair speak about their own battles online, and how Chessie's managed to take on the trolls... and win.&nbsp;&nbsp;Our sponsor for this episode was&nbsp;Fiit - to find out more about them head to&nbsp;<a href=\"https://fiit.tv/blogs/get-fiit-with-fearne/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fiit.tv/blogs/get-fiit-with-fearne/</a>.&nbsp;&nbsp;We'll be back with new episodes very soon - in the meantime,&nbsp;<a href=\"https://itunes.apple.com/gb/podcast/happy-place/id1353058891?mt=2\" rel=\"noopener noreferrer\" target=\"_blank\">why not leave us a review on Apple Podcasts?</a></p>","author_name":"Fearne Cotton"}