You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function, and physical performance.
We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by hydration tablet Phizz.
In this chat with Fearne, founders Dan Cray and Dr Paul Anastaciades explain why hydration isn’t just about water, but about electrolytes and sugar too. Your brain needs all these things to function!
Plus, how much water should you actually be drinking each day?
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