{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/98ddd5a0-c00b-4f80-9a5b-d4584d0040ac/69a8339bdb942e85ccd13f9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“Give people pleasing the finger!” Fearne’s no longer trying to be liked","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62260956118c54704394e034/1772630082631-df7ff5b6-7e4b-4293-8534-2d9fa9786283.jpeg?height=200","description":"<p>Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all the ways she sacrificed her needs and self-expression in order to be more palatable to others...</p><p>&nbsp;</p><p><strong>In this chat, Fearne covers:</strong></p><p><br></p><p>-The real personal impact of people pleasing</p><p><br></p><p>-How exhausting it is showing up as a performative version of yourself</p><p><br></p><p>-Catching yourself feeling like a saintly martyr when you’re putting others’ needs first</p><p><br></p><p>-Peer pressure making you change yourself to fit in</p><p><br></p><p>-Why differing opinions don’t have to mean conflict</p><p><br></p><p>-How to be both kind and boundaried</p><p><br></p><p>-Prioritising and voicing your own needs</p><p><br></p><p>-Being ok with some people not liking you</p><p>&nbsp;</p><p><br></p><p>Fearne’s new book, Likeable, is out now!</p><p><br></p><p>Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!</p><p><br></p><p><a href=\"https://pod.fo/e/36b071\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Fearne and Friends Christmas special</a></p>","author_name":"Fearne Cotton"}