{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"“Shame keeps you silent!” Tell the truth to improve your self-worth","description":"

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...


-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion


-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success


-Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly 


-Mental health activist Ben West opens up about the shame he felt after his brother’s suicide

 

-Singer Lulu reflects on how ashamed she was of her difficult childhood

 

-Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long

 

Listen to the full episodes here:


Brené Brown

Dawn French

Charlie Mackesy

Ben West

Lulu

Jamie Laing

","author_name":"Fearne Cotton"}