{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/98ddd5a0-c00b-4f80-9a5b-d4584d0040ac/68935e48c952cf5978a55abc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get your sh*t together: How to achieve work life balance","description":"<p>September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, <em>without </em>burning yourself out...</p><p><br></p><p>In this episode –</p><p><br></p><p>-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance that works for<em> </em>you<em>, </em>and how to create new organisation habits so you can spend less time procrastinating</p><p><br></p><p><em>-</em>Researcher Brene Brown tackles perfectionism and how self-compassion can stop you putting so much pressure on yourself</p><p><br></p><p>-UniLad founder Alex Partridge offers some practical tips if you’re feeling anxious at work, including asking for flexible hours and advocating for walking meetings</p><p><br></p><p>-Fashion and beauty mogul Trinny Woodall explains how she’s built her professional confidence and how she deals with rejection</p><p><br></p><p>-Olympic swimmer Ellie Simmonds gives relatable advice about how to know when it’s time to quit and find a new career passion</p><p><br></p><p>Listen to the full episodes here –&nbsp;</p><p><br></p><p><a href=\"https://pod.fo/e/24b043\" rel=\"noopener noreferrer\" target=\"_blank\">Grace Beverley</a></p><p><br></p><p><a href=\"https://pod.fo/e/fb13f\" rel=\"noopener noreferrer\" target=\"_blank\">Brene Brown</a></p><p><br></p><p><a href=\"https://pod.fo/e/26ccd6\" rel=\"noopener noreferrer\" target=\"_blank\">Alex Partridge</a></p><p><br></p><p><a href=\"https://pod.fo/e/2ff42d\" rel=\"noopener noreferrer\" target=\"_blank\">Trinny Woodall</a></p><p><br></p><p><a href=\"https://pod.fo/e/2d721d\" rel=\"noopener noreferrer\" target=\"_blank\">Ellie Simmonds</a></p><p><strong>&nbsp;</strong></p>","author_name":"Fearne Cotton"}