{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/97ddc978-4634-4283-9ba9-a642446665c4/e1f9d86b-ec96-4a27-b53b-c0c317ee289c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#FitnessGoals ft. BitBeefy – Nike running coach and TrackMafia founder Cory shares his top fitness tips","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f000cf0319c1291acdf4f0/60f000db1a337500124adec8.png?height=200","description":"<p>In this week’s episode of Podcast Goals Amy and Sophie meet the Founder of TrackMafia, lead coach of Nike+ Run Club and all round legend Cory (AKA Bit Beefy) to discuss all things #FitnessGoals. After watching a friend run the London Marathon a few years ago, Cory felt inspired and told friends that he would run it the following year. They laughed at him -he was overweight and unfit – surely he would never do it? Cory discusses that journey, gives his top tips to help you find the motivation you need to get fit, reveals a common fitness tactic that can actually be bad for us, and Amy and Sophie question how they can be part of the #FitFam. You’ll feel like you’re getting the glow just listening to this episode. Enjoy!&nbsp;</p>","author_name":"Podcast Goals"}