{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/972e404e-6d0e-4fea-8f77-047654feceb2/64a20bd6779dba00116509d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Freewheeling: how to embrace the bicycle boom","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e514a06c05ea117f407cc/show-cover.png?height=200","description":"<p>Hello! As you lounged peacefully by a pool or sipped a drink with a little umbrella in it, have you ever wondered what a more *adventurous* summer holiday might look like? Let Ed and Geoff inspire you for your next cycling tour with this episode - Lycra optional! But is it really that easy to jump on your bike and take a trip? We hear from someone who’s made a career of it with world-record holder Mark Beaumont. Recognising that most of us are not up for ultra endurance, we find out what some of the more realistic options are with Jill Warren from the European Cyclists’ Federation. Finally we hear from two self-proclaimed former cycling novices, Abi Melton and Lea Cooper, who tell us about the highs and lows of their first cycling tour, and why it’s never wise to bring a ukulele with you…</p><p><br></p><p>Plus: Is Ed really the best-dressed politician? Let us know!</p><p><br></p><p><u>Guests</u></p><p>Mark Beaumont,&nbsp;long-distance cyclist and current world-record holder for the fastest cycle around the world (<a href=\"https://twitter.com/MrMarkBeaumont\" rel=\"noopener noreferrer\" target=\"_blank\">@MrMarkBeaumont</a>)</p><p>Jill Warren,&nbsp;CEO, European Cyclists’ Federation (<a href=\"https://twitter.com/JillWarrenECF\" rel=\"noopener noreferrer\" target=\"_blank\">@JillWarrenECF</a>)</p><p>Abi Melton and Lea Cooper, Authors of Gears for Queers (Insta:&nbsp;<a href=\"https://www.instagram.com/gearsforqueers/\" rel=\"noopener noreferrer\" target=\"_blank\">@gearsforqueers</a>)</p><p><br></p><p><u>More information</u></p><p>Check out Mark's&nbsp;<a href=\"https://markbeaumontonline.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>, his&nbsp;<a href=\"https://www.komoot.com/user/996803524970?ref=wud\" rel=\"noopener noreferrer\" target=\"_blank\">Komoot&nbsp;</a>and watch videos of some of his records:&nbsp;<a href=\"https://www.youtube.com/watch?v=evDvzwGD_9w\" rel=\"noopener noreferrer\" target=\"_blank\">the North Coast 500</a>&nbsp;and&nbsp;<a href=\"https://www.youtube.com/watch?v=HmkFbtAl8U4\" rel=\"noopener noreferrer\" target=\"_blank\">cycling round the world in 80 days</a>&nbsp;(GCN Channel, Youtube)</p><p><a href=\"https://www.youtube.com/watch?v=QpAkhMmD3WA\" rel=\"noopener noreferrer\" target=\"_blank\">A video of Mark on his penny farthing</a></p><p>Mark mentioned British Cycling's&nbsp;<a href=\"https://www.letsride.co.uk/breeze\" rel=\"noopener noreferrer\" target=\"_blank\">Breeze Initiative</a>&nbsp;for women</p><p>Get some inspiration for your next holiday on the&nbsp;<a href=\"https://en.eurovelo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">EuroVelo website</a></p><p>A bikepacking / cycle touring kit list from&nbsp;<a href=\"https://tomsbiketrip.com/cycle-touring-kit-list/\" rel=\"noopener noreferrer\" target=\"_blank\">Tom's Bike Trip</a>&nbsp;and bike costs from the&nbsp;<a href=\"https://www.gearsforqueers.co.uk/cycling-blog/touring-costs-the-bikes\" rel=\"noopener noreferrer\" target=\"_blank\">Gears for Queers</a>&nbsp;blog</p><p>Abi and Lea's&nbsp;<a href=\"https://www.gearsforqueers.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>, including some&nbsp;<a href=\"https://www.gearsforqueers.co.uk/cycling-blog/gears-for-queers-in-pictures\" rel=\"noopener noreferrer\" target=\"_blank\">pictures of their very first tour</a></p><p>Buy a copy of<a href=\"https://uk.bookshop.org/p/books/gears-for-queers-lilith-cooper/3202866?ean=9781912240968\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Gears for Queers</a></p><p>Abi and Lea mention&nbsp;<a href=\"https://www.warmshowers.org/\" rel=\"noopener noreferrer\" target=\"_blank\">the Warm Showers website</a></p>","author_name":"Cheerful"}