{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/967e26c1-c193-4515-a123-d79245fca658/cdcb7ccc-923e-4329-94c6-7de800b3bae9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hoovering - Episode 179: Becky Excell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611f8db54804724774143ef6/611f8e08339e610011ec1e2a.jpg?height=200","description":"<p>Welcome to&nbsp;HOOVERING, the podcast about eating. Host, Jessica Fostekew (Guilty Feminist, Motherland) has a frank conversation with an&nbsp;interesting person about gobbling; guzzling; nibbling; scoffing; devouring and wolfing all up… or if you will, hoovering.</p><p><br></p><p>This week I’m talking to the hugely successful ‘queen of gluten free baking’ (according to Nigella no less), Becky Excel. I got my bits on her last book and cooked myself her gluten free courgette and hallumi muffins for lunch and we zoomed between Essex and London and got deep about everything from anorexia through to me spilling a fresh hot coffee all over my tuppence - as is the way on this podcast really.&nbsp;</p><p><br></p><p>Everything written below in&nbsp;<a href=\"https://www.patreon.com/thehooveringpod\" rel=\"noopener noreferrer\" target=\"_blank\">CAPITALS</a>&nbsp;is a link to the relevant webpage.&nbsp;</p><p><br></p><p><br></p><p>Honourable Mentions/ Links</p><p><br></p><p>Make you’re immediately that you’re following&nbsp;<a href=\"https://www.instagram.com/beckyexcell/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">BECKY EXCEL</a>&nbsp;on Instagram, it’s full of fit recipes. And you can preorder her new book&nbsp;<a href=\"https://glutenfreecuppatea.co.uk/linkinbio/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE&nbsp;</a>and get your hands instantly on her first book&nbsp;<a href=\"https://www.waterstones.com/book/how-to-make-anything-gluten-free/becky-excell/9781787136618\" rel=\"noopener noreferrer\" target=\"_blank\">HERE.</a>&nbsp;Delicious. Those muffins were genuinely, absolutely fucking delish. Don’t need gluten a muffin, turns out. So there.&nbsp;</p><p><br></p><p><a href=\"http://www.underbellyfestival.com/whats-on/hoovering-podcast-live-with-jessica-fostekew-and-mega-guests-jo-brand-and-m\" rel=\"noopener noreferrer\" target=\"_blank\">COME TO HOOVERING LIVE WITH JO BRAND AND JAY RAYNER</a>&nbsp;for fucks saaaake - in Soho on 17th July at 5pm. Please. That’s tomorrow please - crumbs!&nbsp;</p><p><br></p><p><a href=\"https://www.sroaudiences.com/application.asp?show_id=1184&amp;__cf_chl_jschl_tk__=4c3af48ef4b28bd0cbdf434088781417787e3ce9-1625740819-0-AQlMKNIeP8H6pWYU5Ou12tgX7tZNU5X2xyfBa5ZNXtt9_eG3rILM6sZcTuTPMHEnvtY8zhYPqEZXyBuzX3KyJdhve5wfaEU1bPZ-SlRyhks1Eso_rEOqzyPqwNkre7MOBazJ1QmB2_asMMfu5UuOwf17Xl1qAhNdy5fjsmfVtbsIl2A1N4jY6e1sn_qbrBlEMRynLzdOkTqMGqzCFyWwlFSjCCSRyt_SzCJ2GMxu-DR084wTOMhx-z_nOfrHLLmvSW6VxCOdr40HJgKBGvjWItVJCIOovTUvEK8xTE4-AcuWwTWpWYtAmqae6MJsezmHhjc8Kxv0hRwn7D92-wO1bc4OThpnH0MCoZ4ShG9ctChUakv55jUYpuoO4_as6Ffto6v_ul2g5yBQEfy7C0sWE_bWc1wOc9e-9ziJvdiSYeI4In6keNQl4fTtgeZS1VVO-Q\" rel=\"noopener noreferrer\" target=\"_blank\">COME AND SEE POWERHOUSE HALF HOUR FOR FREE</a>&nbsp;by applying and then coming to Greenwich on 28th July in the evening, to the Up The Creek Comedy Club.&nbsp;</p><p><br></p><p>Will you come and&nbsp;<a href=\"http://jessicafostekew.com/my-doings/\" rel=\"noopener noreferrer\" target=\"_blank\">SEE ME DOING HENCH ON TOUR</a>? Cool.&nbsp;</p><p><br></p><p>I’m on this great site called&nbsp;<a href=\"https://www.patreon.com/thehooveringpod\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a>&nbsp;where I swap your money for ace podcast related stuff like totally exclusive content and guest recipes. It’ll help me keep the podcast not just alive, but also thriving. Thanks so so so much if you’ve become a patron recently and/ or stuck with me since the beginning of this.&nbsp;</p><p><br></p><p>Also - if you’d wanted to donate something as a one-off you can&nbsp;<a href=\"https://supporter.acast.com/hoovering\" rel=\"noopener noreferrer\" target=\"_blank\">DO THAT HERE</a>&nbsp;on the Acast Supporter page thing.&nbsp;</p><p><br></p><p>Things we mentioned that you might be interested in from this podcast include…</p><p><br></p><p>The amazing charity for people with eating disorders&nbsp;<a href=\"https://www.beateatingdisorders.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">BEAT</a></p><p><br></p><p>We talked kindly about delicious&nbsp;<a href=\"https://www.kfc.co.uk/\" rel=\"noopener noreferrer\"...","author_name":"Jessica Fostekew"}