In episode 4, hosts Lisa Smosarski and Alix Walker talk to actress Emily Atack to find out how she feels isolating alone, rank kitchen disco songs with presenter Vick Hope, get some much-needed advice from chiropractor Matt Rabin on how to treat the new aches and pains we all feel working from home and recommend the best podcasts to listen to in isolation...
How to find what we recommend this issue:
Chiropractor Matt Rabin – https://www.mattrabin.com
Back exercises for working from home – https://www.stylist.co.uk/fitness-health/the-six-best-back-stretches-for-when-youve-been-sat-at-your-desk-all-day/368784
Earworm on stylist.co.uk - https://www.stylist.co.uk/series/podcasts
Podcasts:
50 Things That Made The Modern Economy - https://www.bbc.co.uk/programmes/p04b1g3c/episodes/downloads
Bon Appetit Foodcast - https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVp
Dissect - https://dissectpodcast.com
Home Cooking - https://homecooking.show
Slay in Your Lane: The Podcast - https://podcasts.apple.com/gb/podcast/slay-in-your-lane-the-podcast/id1507952186
Dying For Sex - https://open.spotify.com/show/3zzOFMwPlA0bbPkt4R0Lku
Locked Together - https://www.audible.co.uk/pd/Locked-Together-Audiobook/B086XCP151
To The Woman - https://www.audible.co.uk/pd/To-The-Woman-Season-2-Audiobook/B084HHFF2R
Loneliness:
Emily Atack on Instagram – https://www.instagram.com/emilyatackofficial
NHS on loneliness - https://www.nhs.uk/conditions/stress-anxiety-depression/feeling-lonely/
UNLONELY
How to Feel Less Isolated, Make Connections and Live a Life You Love
Claire Chamberlain, £8.99, Summersdale
Top 10:
Vick Hope - https://www.instagram.com/vicknhope
Recipes:
Tuna and wasabi mash - https://www.japancentre.com/en/recipes/1097-sesame-tuna-and-wasabi-mash
Nigel Slater’s Halloumi -