{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/95db78cc-f43b-4d7f-9ea6-ff6d3b926954/e7ed58f3-16aa-4a79-ba0e-d2771abcb38c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"009: Living An Intentional Life – Ryder Carroll","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dad/610085a790e69d001a26d11f.jpg?height=200","description":"<p><b>Guest Overview</b></p><p>Today’s guest is Ryder Carroll, the creator of The Bullet Journal® method (or BuJo® for short) and author of the recent Bullet Journal book.</p>\n<p>Ryder, a digital product designer by trade, was diagnosed with A.D.D., a learning disability, early in life. This forced him to figure out alternate ways to be focused and productive. Through years of trial and error, he developed a methodology that went far beyond the organization. Now he focuses on helping others learn what the Bullet Journal method is truly about: the art of intentional living.</p>\n<p>In this episode we discuss his serendipitous journey to the Bullet Journal, the method, the practice and the underlying why of Bullet Journaling.</p>\n<p>I hope you enjoy this existential episode with Ryder Carroll</p>\n<p><b>What we discuss</b></p>\n<ul>\n<li>His initial discovery of having ADD, and coming to terms with it</li>\n<li>The differing teachers’ reactions</li>\n<li>The actual ADD experience</li>\n<li>His early experimentation in managing it and how he disguised this</li>\n<li>Dealing with failure and his focus on ‘better over perfect’</li>\n<li>His parents’ impact on his self-view</li>\n<li>Valuable advice for parents with kids with ADD</li>\n<li>The process vs the outcome and control</li>\n<li>His journey to journalling and design</li>\n<li>How an unexpected disaster turned out to be a serendipitous event</li>\n<li>His worst first job</li>\n<li>His lessons in gratitude and taking responsibility</li>\n<li>How transition into digital design and how his early experience of online distraction reinforced his appreciation of analog space to think</li>\n<li>The impact of the journal on his ability to remain focused<br />\nand productive</li>\n<li>The development of his analog application</li>\n<li>How he started sharing the methodology</li>\n<li>The what, the how, and why of the Bullet Journal</li>\n<li>The Method ( the system and the practice)</li>\n<li>Thoughtfulness, reflection, and intention</li>\n<li>Its impact on mindfulness and decluttering</li>\n<li>The link to contentment and the stories we tell ourselves</li>\n<li>Turning insights into actions and goals</li>\n<li>His Impossible advice</li>\n<li>The book he recommends</li>\n<li>Tiny habits</li>\n<li>Goal setting, purpose, curiosity, and passion</li>\n</ul>\n<p><b>Follow on Social </b></p>\n<p><a href=\"https://bulletjournal.com/pages/book\" rel=\"nofollow\" target=\"_blank\">The Bullet Journal Method </a>(book)</p>\n<p><a href=\"http://www.rydercarroll.com/\" rel=\"nofollow\" target=\"_blank\">Ryder Carroll’s site </a></p>\n<p><a href=\"https://bulletjournal.com/\" rel=\"nofollow\" target=\"_blank\">Bullet Journal website</a></p>\n<p><a href=\"https://www.instagram.com/rydercarroll/?hl=en\" rel=\"nofollow\" target=\"_blank\">Ryder Carroll Instagram</a></p>\n<p><a href=\"https://www.facebook.com/bulletjournal/\" rel=\"nofollow\" target=\"_blank\">Bullet Journal Facebook </a></p>\n<p><a href=\"https://www.instagram.com/bulletjournal/?hl=en\" rel=\"nofollow\" target=\"_blank\">Bullet Journal Instagram</a></p>\n<p><a href=\"https://www.pinterest.com/search/pins/?q=Bullet%20Journal&amp;rs=typed\" rel=\"nofollow\" target=\"_blank\">Bullet Journal Pinterest</a></p>\n<p><a href=\"https://www.youtube.com/watch?v=fm15cmYU0IM\" rel=\"nofollow\" target=\"_blank\">Bullet Journal YouTube</a></p>\n<p><b>Links in show</b><br />\n<a href=\"https://www.goodreads.com/quotes/613585-pain-is-inevitable-suffering-is-optional-say-you-re-running-and\" rel=\"nofollow\" target=\"_blank\">“Pain is inevitable. Suffering is optional” </a>quote<br />\n<a href=\"https://www.tarabrach.com/\" rel=\"nofollow\" target=\"_blank\">Tara Brach Meditation Site</a><br />\n<a href=\"https://wakingup.com/\" rel=\"nofollow\" target=\"_blank\">Sam Harris Waking Up App</a><br />\n<a href=\"https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382\" rel=\"nofollow\" target=\"_blank\">Essentialism Book –</a> free for the best comments in comment section<br />\n<a href=\"https://www.tinyhabits.com/\" rel=\"nofollow\" target=\"_b...","author_name":"Fabrica Collective"}