{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/947f42a6-2eb6-4546-8b21-b52a09902e8d/653780eb1a09ea00125d3909?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nutrition & Women's Health with Dr Hazel Wallace","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61368d8ab4ac8fabfe668b30/1698132726491-d0c641bf1b6478d42944c063c93407b8.jpeg?height=200","description":"<p>Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.</p><p>&nbsp;</p><p>Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel</p><p>shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.</p><p>&nbsp;</p><p>Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.</p><p>&nbsp;</p><p><strong>Please note: All advice, opinions and views are those of the guests and not Holland &amp; Barrett unless explicitly stated.</strong></p><p>&nbsp;</p><p>The Wellness Edit by Holland &amp; Barrett</p><p>&nbsp;</p><p><strong>Follow us here:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/hollandandbarrett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hollandandbarrett/</a></p><p>Tiktok: <a href=\"https://www.tiktok.com/@hollandandbarrett\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@hollandandbarrett</a></p><p>Facebook: <a href=\"https://www.facebook.com/hollandandbarrett\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/hollandandbarrett</a></p><p>Web: <a href=\"https://www.hollandandbarrett.com/the-health-hub/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.hollandandbarrett.com/the-health-hub/podcast/</a></p><p>&nbsp;</p><p><strong>Host: </strong>April Preston <a href=\"https://www.instagram.com/aprilprestonandco/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/aprilprestonandco/</a></p><p><strong>Guest: </strong>Dr Hazel Wallace <a href=\"https://www.instagram.com/thefoodmedic/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thefoodmedic/</a></p>","author_name":"Holland & Barrett"}