{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How to sleep better tonight (and every night) with Dr Guy Meadows","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61368d8ab4ac8fabfe668b30/61368d977b15c100191a0304.jpg?height=200","description":"

With 75% of us not reaching our sleep goals, it's time to make sleep a priority. In episode 2 of The Wellness Edit, Gemma talks to the sleep physiologists Dr Guy Meadows, co-founder of The Sleep School, and Dr Nerina Ramlakhan, the author of Tired But Wired: How to Overcome Your Sleep Problems.They discuss why we're having such problems sleeping right now and offer a host of different suggestions to get you sleeping better every night.


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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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