{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9475d117-fcd4-4915-a6f3-923941e7aa0d/678fa21816bc7a854525f231?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"David Larbi: Finding Everyday Happiness  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba05fc1a8cbed4343cf0e6/1737466426832-fe7c85e3-23d4-4295-9f1c-07f220510869.jpeg?height=200","description":"<p>Join host Nicola Barron in conversation with David Larbi, the poet, writer, and musician who has built a million-strong community through his authentic takes on mindfulness across TikTok and Instagram. In this illuminating episode, David shares insights from his debut book&nbsp;<em>Frequently Happy: 52 Mindful Moments to Bring Hope and Joy</em>, exploring how we can find joy in everyday moments and use creativity to reconnect with ourselves.</p><p>Don't miss David's live online workshop&nbsp;<em>Frequently Happy: Exploring Creativity, Mindfulness, and the Power of Words</em>on Tuesday, January 28, 2025 (6-7pm GMT). Book at&nbsp;<a href=\"https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fstandard.co.uk%2Fmasterclasses&amp;data=05%7C02%7CRachelle.Abbott%40standard.co.uk%7C00423572899e4e21630308dd3a148d0f%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638730582126027028%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Xxmbuhn0AThLjsk2gcUjT%2FFrmCWYWoYHNqtlVzKWmgg%3D&amp;reserved=0\" rel=\"noopener noreferrer\" target=\"_blank\">standard.co.uk/masterclasses</a>.</p><p><em>Part of The Bigger Life Festival, brought to you by Masterclasses from The Standard.</em></p>","author_name":"The Evening Standard"}