{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9475d117-fcd4-4915-a6f3-923941e7aa0d/66e472b8d67a742c02ece14f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shahroo Izadi: How to lose weight for good (Masterclasses from the Evening Standard)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba05fc1a8cbed4343cf0e6/1726247395953-e79124c1-a31b-48a0-90e8-334464b109df.jpeg?height=200","description":"<p>For this special episode we're joined by weight-loss specialist Shahroo Izadi to talk about her upcoming <a href=\"https://www.standard.co.uk/masterclasses\" rel=\"noopener noreferrer\" target=\"_blank\">masterclass</a> for The Standard called<a href=\"https://www.standard.co.uk/masterclasses/lose-weight-selfhelp-change-weight-loss-masterclass-b1157406.html\" rel=\"noopener noreferrer\" target=\"_blank\"> 'how to lose weight for good'</a>. In this episode host Nicola Barron and Shahroo discuss:</p><ul><li>Why so many of us find it hard to stick to diets</li><li>Maintaining a heathy weight and enjoying food</li><li>The kindness method</li></ul><p>Plus much more!</p><p>For all listeners we’re running a special 15% discount across all our classes this month with the code <a href=\"https://www.standard.co.uk/masterclasses/back-to-school-masterclasses-b1179721.html\" rel=\"noopener noreferrer\" target=\"_blank\">BACKTOSCHOOL</a> &lt;link&gt;</p><p>Tap the links to hear our previous episodes on <a href=\"https://www.standard.co.uk/comment/podcasts/introvert-speak-up-career-work-get-noticed-course-class-b1171291.html\" rel=\"noopener noreferrer\" target=\"_blank\">'how to succeed as an introvert' </a>and<a href=\"https://www.standard.co.uk/masterclasses/how-to-stay-focused-and-get-things-done-b1177537.html\" rel=\"noopener noreferrer\" target=\"_blank\"> 'how to stay focused and get things done'.</a></p>","author_name":"The Evening Standard"}