{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9475d117-fcd4-4915-a6f3-923941e7aa0d/64429059f87e990011f45d4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running the London Marathon with Richard Whitehead ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba05fc1a8cbed4343cf0e6/5883ea1e-0ebe-4d27-9746-2bf0605b19e6.jpg?height=200","description":"<p>Over 40,000 runners are expected to take part in the London Marathon on Sunday.&nbsp;</p><p><br></p><p>Amongst the 2023 participants will be the double gold medallist and Paralympic champion, Richard Whitehead, who is running his 77th marathon.</p><p><br></p><p>Richard shares his approach to marathon training, what he’s looking forward to after he crosses the finish line and his incredible charity work to remove barriers around sport for everyone.&nbsp;&nbsp;</p>","author_name":"The Evening Standard"}