{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9475d117-fcd4-4915-a6f3-923941e7aa0d/62a84717-f2f3-42a4-b672-7393b62a94a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"London Minds: How to improve mental health in lockdown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba05fc1a8cbed4343cf0e6/61ba0641cb08390012d7c185.jpg?height=200","description":"<p>We don’t know yet precisely how a year in lockdown has affected us, but we’re getting a pretty good idea. An Evening Standard survey found that 42% of our readers say their mental health has been hit by the Covid crisis. 27% don’t know what to do to improve their well-being.&nbsp;</p><p>&nbsp;</p><p>On March 10th we’re launching London Minds, free online sessions involving inspiring speakers like Arianna Huffington, Dr Rupy Aujla, and Ben Bidwell from the Naked Professors podcast.&nbsp;</p><p><br></p><p>Joining the Leader podcast are co-founder of the Movember campaign JC, and Power Hour podcast host Adrienne Hebert.&nbsp;They talk about the growing mental health crisis, and give simple advice on how to look after yours.&nbsp;</p>","author_name":"The Evening Standard"}