{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/936bb027-db7e-4aa2-93a6-88f40200395b/65ba1cd379f0ba0015612cc1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BE Better: Lizzie Williamson on The Active Workday Advantage","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6113ed3b8b4903156616f80b/1706837969785-838d24823ecdd9e1e61a64fbe1a86027.jpeg?height=200","description":"<p>BE Better: Better Reading’s Self-Development &amp; Wellness podcast – Lizzie Williamson talks to Jane Tara about incorporating micro moves into your daily routine. Her book, <em>The Active Workday Advantage</em>, is out now.</p>","author_name":"Better Reading Podcast"}