{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/936bb027-db7e-4aa2-93a6-88f40200395b/648bbee9f0f1d400113a09a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BE Better: Paul McKenna on Finding Freedom from Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6113ed3b8b4903156616f80b/1687391467671-a9a3beef8730a8c7b6ad3a8b70c8dd8d.jpeg?height=200","description":"<p>BE Better: Better Reading’s Self-Development &amp; Wellness podcast –Self-help superstar Paul McKenna is the UK’s most successful non-fiction author. Here, he talks to Jane Tara about anxiety, the mind, subconscious re-programming and his latest book, <em>Freedom From Anxiety</em>, which is out now.</p>","author_name":"Better Reading Podcast"}