{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/93632869-73cf-44c9-bc9a-3e596d6fbe8f/66ab85d81f6556b4b6984fdc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Zoe Blaskey on letting go of perfectionism","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ead4506c05e3223f40beb/1722516467199-7f2a552e-93e4-4195-ae5b-255abfc7591c.jpeg?height=200","description":"<p>Motherkind Founder Zoe Blaskey joins Giovanna this week. Zoe is a transformational coach and is all about making mums feel less alone and more resilient, empowered, and fulfilled. What’s not to love?</p><p><br></p><p>She and Gi discuss some of the quick and simple self-care tools we can use to help us become our most confident selves in motherhood.&nbsp;</p><p><br></p><p>She also opens up about her own parenting journey, and how the word ‘matresence’ has helped her navigate the physical, emotional and spiritual changes that happen after having a baby - and beyond!</p><p><br></p>","author_name":"Giovanna Fletcher"}