{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/93632869-73cf-44c9-bc9a-3e596d6fbe8f/62c302fa8ead310012e92aca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When can I start exercising after giving birth? with Shakira Akabusi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ead4506c05e3223f40beb/1656946539890-59c341bff20b5930a60ab5f865fd5699.jpeg?height=200","description":"<p>In this episode of 'Asking For A Friend' Gi dives into pre and postnatal health with fitness expert and public speaker Shakira Akabusi. The pair discuss everything from exercise to breastfeeding, recovery times to staying fit during pregnancy.</p>","author_name":"Giovanna Fletcher"}