{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/93632869-73cf-44c9-bc9a-3e596d6fbe8f/3bdd059c-aa14-4e12-920c-a8721322946a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ant Middleton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ead4506c05e3223f40beb/611ead722e233c0012a9793a.png?height=200","description":"<p>This week, Gi is joined by Ant Middleton - ex-elite forces operator, adventurer and father of five. The SAS: Who Dares Wins instructor discusses&nbsp;leaving his family for long periods of time, almost missing the birth of his son and finally letting his emotions in.&nbsp;</p>","author_name":"Giovanna Fletcher"}