{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/91654f1b-3e5c-4ff1-a30a-53835349f6e8/e60c4760-b2e9-408a-80c6-a43db99b5709?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 122: Paul Olima on a defiantly non-BS approach to fitness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e773106c05e78d1f40944/611e7771059060001327f189.jpg?height=200","description":"<p>Are you ready to meet your new favourite fitness influencer? Then strap in for the great Paul Olima. His new book <em>Fit </em>is out now and the book you need if you want to get, well, fit. Please find out more <a href=\"https://www.simonandschuster.co.uk/books/Fit/Paul-Olima/9781471197505\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>You can follow Paul on Instagram <a href=\"https://www.instagram.com/olima_omega\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and TikTok <a href=\"https://www.tiktok.com/@olima_omega?language=en&amp;sec_uid=MS4wLjABAAAADFZuD0pWrfLNdLXR8Le6ykSMkrfCn5rQrTje7gD2MvSTuI6uWeOD_hSeBpkGFFyQ&amp;u_code=cm1cmigmb967a6&amp;utm_campaign=client_share&amp;app=musically&amp;utm_medium=ios&amp;user_id=6532049101398212610&amp;tt_from=copy&amp;utm_source=copy&amp;source=h5_m\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>Paul proves refreshingly candid company as we chat all things fitness, sport and much more.</p><p><br></p><p>As ever, if you've enjoyed the episode, please give it a share. We are @balanceldn across the socials</p><p><br></p>","author_name":"BALANCE"}