{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/91654f1b-3e5c-4ff1-a30a-53835349f6e8/5072ebf9-46cf-4fa9-b026-b8f7308182c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e773106c05e78d1f40944/611e7771059060001327f0ef.jpg?height=200","description":"<p>Kat&nbsp;Pither is the 31-year-old founder of Yogi Bare, 500-hour certified yoga teacher and wellness journalist&nbsp;and writer.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Kat says with Yogi Bare she has created as a brand for rebels and misfits. It’s the physical manifestation of the concept of yoga being for everybody and everybody.</p><p>&nbsp;</p><p>From humble beginnings, Kat envisioned a way&nbsp;of&nbsp;channelling&nbsp;her creativity to find her own way of managing acute anxiety and PTSD through yoga and wellbeing.</p><p>&nbsp;</p><p>As we chat she explains that it wasn’t a straightforward love affair with yoga – her first classes took her well out of her comfort zone. She didn’t feel she fitted in – but she kept going back.</p><p>&nbsp;</p><p>Kat found that ‘yoga land’ could sometimes be&nbsp;alien and hard to connect with so set out to create a brand that could inspire all.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Kat has created an accessible range of innovative, eco-centric products that are designed to galvanize creativity, movement, and play.</p><p>&nbsp;</p><p>She has organically built a loyal community of Yogi Bare ‘cubs' who support and follow the brand online and off-line.&nbsp;</p><p>&nbsp;</p><p>She’s playful, creative, and so much more than a maker of mats. When we speak Kat has landed in America with a plan to connect with Californians and tell them about her brand.</p><p>&nbsp;</p><p><a href=\"http://yogi-bare.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">yogi-bare.co.uk</a></p><p>&nbsp;</p><p>Follow her on Instagram @yogi.bare</p>","author_name":"BALANCE"}