{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/91654f1b-3e5c-4ff1-a30a-53835349f6e8/289f40b0-1932-42e5-9062-f8b7177a7c42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 57: James Reeves & Gabrielle Brown on how to rest","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e773106c05e78d1f40944/611e7771059060001327f350.jpg?height=200","description":"<p>We all need some proper rest in our lives. And so we sat down with two bona fide \"rest ninjas\": James Reeves &amp; Gabrielle Brown.</p><p><br></p><p>They are the authors of The Book Of Rest, which you can buy <a href=\"https://www.harpercollins.co.uk/9780008321642/the-book-of-rest-stop-striving-start-being/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>Their teachings have already attracted some of Hollywood's elite - and now you can tap into their rest-related resources!</p><p><br></p><p>As ever, podcast@balance.media and sales@balance.media</p>","author_name":"BALANCE"}