{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/915735d8-a488-5213-938a-3e34c930a38e/8a7bfe96-3f69-4939-9af5-f0d7a94aa93e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kobi Louis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bf96e748075195897221a/610bf97596a6bf001299c11b.png?height=200","description":"<p>Today we speak to psychologist, actor, model, creative storyteller, and new mother, Kobi Louis. [Note: re-uploaded episode, recorded June 2019] Apologies for missing the meditation break!</p><p>EPISODE NOTES:</p><p>00:00 Theme song</p><p>00:20 Introductions</p><p>01:00 How we met/auditioning stories</p><p>01:45 Social Media, how we describe ourselves, labels, working with brands</p><p>09:20 Socialising for good, community and inclusion, celebrating others, mindfulness, set etiquette</p><p>16:55 What came first; psychology or acting? How do they interact in your life now?</p><p>25:00 Listening</p><p>29:00 Loving what you do</p><p>30:00 Dark characters and stories, the shadow, judging the character</p><p>35:30 Overlap of psychology and acting, the character of our self, masks and personas</p><p>44:45 The Minimalists, being asked ‘What do you do?’</p><p>48:00 Self-compassion</p><p>52:28 Self-care, mental illness, tough love</p><p>58:00 Self-compassion workshops</p><p>62:05 Jocko Willink podcast, veterans, perspective and positive attitude, ‘it could be worse’, compassion and empathy, dealing with obstacles</p><p>66:45 Chapters of our life, motherhood, Willow</p><p>73:30 Plugs, upcoming projects</p><p>82:15 Theme Song</p><p>82:40 Bonus – being yourself, nourishment in your social media feed</p><p>Guests Links:</p><p>Instagram:</p><p><a href=\"https://www.instagram.com/kobi.louis/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kobi.louis/</a></p><p><a href=\"https://www.instagram.com/kobieallisonpsychology/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kobieallisonpsychology/</a></p><p><a href=\"https://www.instagram.com/modernminds.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/modernminds.com.au/</a></p><p>Facebook:</p><p><a href=\"https://www.facebook.com/kobieallisonpsychology/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/kobieallisonpsychology/</a></p><p>Website:</p><p><a href=\"http://www.kobilouis.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.kobilouis.com</a></p><p><a href=\"https://www.f-actor-y.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.f-actor-y.com/</a></p><p>My Links:</p><p>Facebook: <a href=\"https://www.facebook.com/themostlyprofessionalpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/themostlyprofessionalpodcast/</a></p><p>Instagram: <a href=\"https://www.instagram.com/mostlyprofessionalpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mostlyprofessionalpodcast/</a></p><p>Twitter: <a href=\"https://twitter.com/mostlypro_pod\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/mostlypro_pod</a></p><p>YouTube: Matthew James French <a href=\"https://www.youtube.com/channel/UC8YiFRUiBFOJ9mfmC7LjRTg\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UC8YiFRUiBFOJ9mfmC7LjRTg</a></p><p><strong>Subscribe to us on</strong><a href=\"https://itunes.apple.com/au/podcast/glass-of-whine/id1434970940\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> ITUNES</strong></a><strong>, </strong><a href=\"https://www.stitcher.com/s?fid=552593&amp;refid=stpr\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>STITCHER</strong></a><strong>, </strong><a href=\"https://open.spotify.com/show/3ioTUxpPiPoNV2aCpJBlC7\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>SPOTIFY</strong></a><strong>, or your </strong><a href=\"https://thatsnotcanon.com/themostlyprofessionalcast?format=rss\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>podcatcher of choice</strong></a><strong>.</strong></p><p><strong>Find us on </strong><a href=\"https://www.facebook.com/themostlyprofessionalpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>FACEBOOK</strong></a><strong>, </strong><a href=\"https://twitter.com/mostlypro_pod\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TWITTER </strong></a><strong>or </strong><a href=\"https://www.instagram.com/mostlyprofessionalopodcast\" rel=\"noopener noreferrer\"... ","author_name":"That's Not Canon Productions"}