In Hold Me Tight, Dr. Sue Johnson presents the concept of Emotionally Focused Therapy–which helps reestablish safe emotional connection and preserve the attachment bond in relationships.
Love has always been a mystical elusive emotion for many of us. It should come as no surprise that people recently surveyed in Western societies rate a satisfying love relationship as their number one goal. Thankfully, within the past few decades, an exciting understanding of love is emerging.
In this book, Johnson focuses on pivotal moments in a relationship. She uses touch points such as “Recognising the Demon dialogue” or “Revisiting a Rockey Moment” for 7 healing conversations. Through stories from Dr. Johnson's practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.