{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9077c08c-f50e-4ce8-95d1-03fbe7cc72d1/64d3559c7a05d2001190d736?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Message from the Captain - My Health","description":"<p><a href=\"https://www.patreon.com/posts/my-health-87372125\" rel=\"noopener noreferrer\" target=\"_blank\">My Health</a></p><p>Little update on myself</p><p>Treat me to a coffee as I won’t be doing much physically for a while:&nbsp;<a href=\"https://www.buymeacoffee.com/tonycsmith\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/tonycsmith</a></p>","author_name":"Tony C Smith"}