{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8e22b100-0789-5f23-b425-81f46dd15e36/62e289a3b14e9b00120aab67?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I look fantastic for a man of 42, abs like speed bumps and pecs like bay windows","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61409402444fd951a7f27e60/1650571859023-3d74c013f52ed157b9d77d602378e5fa.jpeg?height=200","description":"<p>So – yeah, no – I’m in the gym in Riverview, trying to get myself beach body-ready for Quints in the middle of August. Today is orms day and I’m sitting on a Swiss ball in front of a long mirror, with a 6kg dumbbell in either hand, thinking how fantastic I look for a man of, like, 42, with abs like speed bumps and pecs like bay windows.</p><p><br></p><p><br></p>","author_name":"The Irish Times"}