{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8de47081-5017-4be9-8988-d2ef57dd98c7/64611d1901a21a001107220f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#16 Private Moment - Caggie Dunlop: dealing with toxic behaviour patterns","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9b44d42e856601998577e/show-cover.jpg?height=200","description":"<p>It’s Monday and we’re BACK with another Private Moment. To mark Mental Health Awareness Week, today’s episode is from fellow ex-MICer Caggie Dunlop, where she candidly spoke to Jamie and Alex about a number of topics surrounding mental health. </p><p><br></p><p>In this clip, they discuss negative and toxic behaviour patterns and how to overcome these, being a perfectionist, self sabotage, imposter syndrome and that annoying voice in your head that just won’t go away.</p><p><br></p><p>We hope you enjoy, and if you want to go back through the archives and listen to this amazing episode again, be sure to check it out&nbsp;<a href=\"https://open.spotify.com/episode/33VuSVRqBtmI2O3q5sWKi8?si=wJChZAQ2QDW_sF6Xc-vrwA\" rel=\"noopener noreferrer\" target=\"_blank\">here.</a></p>","author_name":"Spirit Studios "}