{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8de47081-5017-4be9-8988-d2ef57dd98c7/63b5a792d4ce52001275a528?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"301: What is Jamie's wedding workout routine!? With his PT Shaun - Part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9b44d42e856601998577e/show-cover.jpg?height=200","description":"<p>Fitness worldchamp, businessman and Jamie’s personal trainer, Shaun Stafford, is teaching us how to get <em>ripped</em> in 2023. And oh boy are we pumped (and <em>buzzing</em> from Shaun's energy drinks)... we chat all things fitness, bodybuilding and Jamie's workout routine for his wedding..plus, the harmful side effects of steroids and being mistaken for a famous footballer?!!</p><p><br></p><p>Remember to keep up to date with Private Parts on our <a href=\"https://www.tiktok.com/@privatepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>, <a href=\"https://www.instagram.com/privatepodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Insta</a>, and <a href=\"https://www.youtube.com/c/privateparts\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a> !</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Spirit Studios "}