{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8d48d348-d7d4-4438-91ad-7111fab169a9/efed17e1-6e18-44da-ac02-f8a376ba2d3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"011: Why self-care is so important","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100452ba4d9fae972ef6d1e/6100453a48b56c00133307d8.png?height=200","description":"<p>Carolyn and Sierra share 3 good habits of self-care. We end this episode with a meditation by Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center.</p>","author_name":"Carolyn Hall and Sierra Starks"}