{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8cf4cec7-5a0f-49c5-8ec9-36941b5c6b6e/dec53028-c7cd-478c-9662-e6cb472d0e0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Blue Zones' Dan Buettner: \"Fine-tuning the human machine\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba0b311a8cbef1d93cf121/61ba0b4a40076a0012722d80.jpg?height=200","description":"<p>The Sunday Times’ tech correspondent brings on Dan Buettner to talk about how to live a longer, healthier life (6:00), keeping it simple (8:55), what happens when a spouse dies (11:15), what are “blue zones” (11:30), the secret to longevity (14:30), why happiness doesn’t include a car (16:15), why genes don’t matter that much (18:40), why happiness is important (20:30), the sleep industry (23:10), where we have gone wrong (24:40), designing cities (27:40), how he set records cycling around the world (33:00), testing his “blue zones” theories (35:40), death by over-nutrition (38:05), the ‘food as medicine’ movement (39:30), and leaving the last piece of mutton (41:55).</p>","author_name":"The Sunday Times"}