{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8cf4cec7-5a0f-49c5-8ec9-36941b5c6b6e/6389105dcb9062001162feb6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kernel's Bryan Johnson: “Dinner at 11:00 am and reversing age”","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba0b311a8cbef1d93cf121/show-cover.jpg?height=200","description":"<p>The Sunday Times’ tech correspondent brings on Bryan Johnson, tech entrepreneur and Kernel founder, to talk about reversing his biological age with “the blueprint” (4:50), eating dinner at 11:00 am (12:15), pleasure through pain (15:45), rethinking what it means to be human (17:30), changing society (23:00), how this philosophy dovetails with his startup Kernel (24:50), the “cognitive crisis\" (26:45), living outside the norm (30:45), the autonomous self (33:15), assembling a team of 25 people to create the blueprint (36:50), being a “rejuvenation athlete” (38:40), firing himself (43:50), creating a community of rejuvenation enthusiasts (47:15), how long he wants to live (50:50), the rise of the machines (52:50), and automating away willpower (57:50).</p><p><br></p><p>Bryan Johnson's Blueprint: https://blueprint.bryanjohnson.co/</p><p><br></p>","author_name":"The Sunday Times"}