{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8c688240-421e-4da6-a668-c218a7283ecf/64d89e5677fd79001109ceeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Podcast update","description":"<p>I've been away for a little while. I'll be away for a little while longer. Here's why.</p>","author_name":"James Boulton"}