{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8b250dea-707c-4a25-9267-d935baa278b2/b250519a-fbc4-4834-b03e-eb44c5f8051c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Digital Detox: A Guide to Unplugging & Social Media Breaks | B-Sides","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ee0a8e7b57990bc2e77d95/60ee0abeaa52de0012dc6cc3.jpg?height=200","description":"<p>In this episode we talk about the importance of taking a break from social media and doing a digital detox, as a musician. A few of the topics we discuss include:</p><p><br></p><ul><li>The pros and cons of social media</li><li>Examples of reasons you might take a break from social media</li><li>How to keep social media manageable</li><li>Avoiding outrage culture</li></ul><p><br></p><p>Sponsors:</p><p><br></p><ul><li><a href=\"http://social-surge.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Social Surge</a></li><li><a href=\"https://electrickiwi.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Electric Kiwi</a></li></ul>","author_name":"Bridge The Atlantic"}