{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8b20e49d-4ac5-4957-afc7-f4930fc934c3/a8b86794-7f2f-48d1-bbbc-f0fb4915c01d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bingeing: How To Not Stress Out","description":"<p>What is bingeing? Why on earth does it happen? How do you cope with?</p><p><br></p><p>In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it <em>is</em> ok to eat those cookies, and how to eat them without stressing out so much.</p><p><br></p><p>Michelle Elman - @ScarredNotScared</p><p>Amalie Lee - @AmalieLee</p><p>Music: Isabella Grace - issievig@gmail.com</p>","author_name":"Michelle Elman & Amalie Lee"}