{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8b20e49d-4ac5-4957-afc7-f4930fc934c3/0aaf4495-efe5-413e-8f66-dd9d66ad2c34?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anxiety: How To Panic Less","description":"<p>Does everyone have anxiety? Is recovery even possible? And is it a diagnosis or a symptom?</p><p><br></p><p>In this deeply personal episode, Michelle and Amalie talks about what anxiety is, diagnoses, therapy, their own experiences with various anxiety disorders, what finally made them better - and some helpful tips and tricks for anyone suffering with anxiety.</p><p><br></p><p>Michelle Elman - @ScarredNotScared</p><p>Amalie Lee - @AmalieLee</p><p>Music: Isabella Grace - issievig@gmail.com</p>","author_name":"Michelle Elman & Amalie Lee"}