{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/8aab63cb-38fa-4360-8db2-8fac2f6515da/63fdfcbfebe31c0011be9a25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4920: LISTEN¦ Strength training isn't just for athletes and bodybuilders, Dr Jonny Bloomfield tells Frank why we should all be doing it ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba386c1a8cbe03f03cf2b7/1677589250845-b068810cb4374ef023ed410873a5b7c7.jpeg?height=200","description":"<p>Strength training isn't just for athletes and bodybuilders, Dr Jonny Bloomfield tells Frank why we should all be doing it&nbsp;</p>","author_name":"U105 Audio"}