{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/82cdef27-a3c7-4751-94fd-f9c01d2a7f60/e25b5109-012b-41d5-bab2-5b75a3355528?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#159 How to find your flow at work","description":"<p>This week Helen and Sarah are talking about 'flow'. They discuss what it means to be flow at work and why it matters. They talk through Miahly Csikzentmihalyi's 8 characteristics of flow and share 4 actions to find your flow and spend more time in flow.</p><p><br></p><p>For resources and links for this episode, head to www.amazingif.com. If you'd like to be part of a live discussion about this podcast, you can join Sarah for PodPlus on July 30th at 9am.</p><p><br></p><p>For full details of this free session, head to www.amazingiflearning.com/courses/podplus</p>","author_name":"The Squiggly Career"}