{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/82cdef27-a3c7-4751-94fd-f9c01d2a7f60/68d674ec099369ce42dfe914?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Being a People Pleaser Without Guilt (3 Easy Tips)","description":"<p>✨ Welcome to Squiggly Shortcuts — a brand new series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday. In this shortcut, Helen shares a practical idea to help you spot and stop people pleasing at work, so you can set boundaries, protect your time, and focus on what matters most.</p><p><br></p><p>How To Stop Being A People Pleaser (3 Tips) </p><p><br></p><p>Episode 499</p><p><br></p><p>⏱️ Timestamps</p><p>00:00 Welcome to Squiggly Shortcuts</p><p>00:35 What is people pleasing? </p><p>01:09 Tip 1 - Find your pause statement</p><p>02:06 Tip 2 - Use \"don't\" rather than \"can't\"</p><p>03:45 Tip 3 - Practice your no-cabulary</p><p>05:10 A reminder for your week </p><p><br></p><p>🎯 What You’ll Learn</p><p><br></p><p>- Why people pleasing can hold you back in your career</p><p>- A simple shortcut to say no with confidence</p><p>- How to create small shifts that protect your priorities</p><p><br></p><p>🦞 Pre-order Learn Like A Lobster:</p><p>PRH US -&nbsp;<a href=\"https://bit.ly/3KxTeBn\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/3KxTeBn</a></p><p>Amazon UK -&nbsp;<a href=\"https://amzn.to/3KcRZaR\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3KcRZaR</a></p><p> </p><p>For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com</p><p><br></p><p>More ways to learn about Squiggly Careers:</p><p>📩 Download our free career tools: https://www.amazingif.com/toolkit/</p><p>📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction</p><p>📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/</p>","author_name":"The Squiggly Career"}