{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/82cdef27-a3c7-4751-94fd-f9c01d2a7f60/67ffd9192bfb8508d6f580d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich","description":"<p><br></p><p>In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. </p><p><br></p><p>The Shatterproof 5-minute Resilience Ceiling Quiz can help you to understand where your resilience resource is and what can you do about it: https://resilience-quiz.com/</p><p><br></p><p>For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com</p><p><br></p><p>More ways to learn about Squiggly Careers:</p><p><br></p><p>1. Download our free careers tools https://www.amazingif.com/toolkit/</p><p>2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024</p><p>3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction</p><p>4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/)</p><p><br></p>","author_name":"The Squiggly Career"}