{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/81dd38f5-13a7-4812-934f-bc1d6566a8de/6278d908232f6d0015b2ec0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 35 - Maternal mental health with Anna Mathur","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/621f57929c59e35e2779a84c/show-cover.png?height=200","description":"<p>Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives.&nbsp; We’re also bombarded with advice from friends, family &amp; even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of <em>Mind over Mother </em>to give us some tips on how to navigate the stresses of being a new mum. </p><p><br></p><p>Anna's new book is ‘The Little Book of Calm for New Mums’ </p><p><br></p><p>Anna mentions some brilliant charities: </p><p>Pandas - https://pandasfoundation.org.uk/</p><p>Mind - https://www.mind.org.uk/</p><p>Tommy's - https://www.mind.org.uk/</p><p><br></p><p><br></p>","author_name":"Jessie Ware"}