{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/806a1fbf-805e-4883-937e-91feced7dd16/659ed9cfffd3730016d2d655?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"265: Health, fitness and body confidence for GBTQ+ people | Part 1","description":"<p>12% of all gym sign-ups happen in January, but what is unique about health and fitness for the queer community? Body confidence, body image, and the gym itself can be a thorny topic for LGBTQ+ people. Today we are joined by Matt Boyles, who specialises in helping gay, bisexual and trans men to improve their relationship with exercise! It’s a brilliant episode about broadening your fitness goals beyond physical changes and understanding how gay shame can present itself in a fitness environment. Prepare to be inspired and see y’all in the gym!</p><p><br></p><p><strong>LGBTQ+ trainers and fitness recommendations</strong></p><p><a href=\"https://www.transcansport.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.transcansport.co.uk/</a></p><p><a href=\"https://www.instagram.com/transcansport\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/transcansport</a></p><p>- An organisation in Brighton offering a wide range of sports, activities&nbsp;and support, especially for trans and non-binary people</p><p><br></p><p><a href=\"https://www.sambarneslifestyle.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sambarneslifestyle.co.uk/</a></p><p><a href=\"https://www.instagram.com/sambarneslifestyle\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sambarneslifestyle</a></p><p>- Sam Barnes is an online coach specialising in working with trans people</p><p><br></p><p><a href=\"https://www.instagram.com/yourcoachgrace/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yourcoachgrace/</a></p><p>-Grace Smith is LGBTQ+ and an online and in-person trainer. </p><p><br></p><p>Buy tickets to the Homo Sapiens X Like Minded Friends live show <a href=\"https://www.tickettext.co.uk/N7uDmiep9t\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>📍 <a href=\"https://open.spotify.com/playlist/1BdBfTC9sKZTTH7xdHFCdZ?si=2ed73870d86c4916\" rel=\"noopener noreferrer\" target=\"_blank\">Homo Sapiens Spotify Playlist</a></p><p>📍<a href=\"https://podcasts.apple.com/gb/podcast/homo-sapiens/id1257514825\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe here for ad free listening</a></p><p>📍NEW EPISODE Every Thursday</p><p>📍Come play with us on socials Facebook &amp; Instagram @Homosapiens</p><p>📍Email us: Hello@homosapienspodcast.com</p><p>📍Podcast Host: Acast</p>","author_name":"Spirit Studios & Christopher Sweeney"}