{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/806a1fbf-805e-4883-937e-91feced7dd16/645bccb5f6507e001197a48a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"229: How To Be Your Own Therapist with Owen O'Kane | Part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba10ae1a8cbe83453cf150/show-cover.png?height=200","description":"<p>What do LGBTQ+ people find difficult to talk about? This week we are checking in on our mental health ahead of Mental Health Awareness week with brilliant psychotherapist and ted-talker Owen O’Kane. Owen has written a book called Be Your Own Therapist and we discuss how to move from shame to freedom, how to open up about sex and loneliness and navigating family as an LGBTQ+ person. Plus, what’s all of this got to do with cottaging?!</p><p><br></p><p>📍&nbsp;<a href=\"https://open.spotify.com/playlist/1BdBfTC9sKZTTH7xdHFCdZ?si=2dc24fc229d848d4\" rel=\"noopener noreferrer\" target=\"_blank\">Homo Sapiens Spotify Playlist</a></p><p>📍H O M O S A P I E N S P O D C A S T</p><p>📍NEW EPISODE Every Thursday</p><p>📍Come play with us on socials Facebook &amp; Instagram @Homosapiens</p><p>📍Email us: Hello@homosapienspodcast.com</p><p>📍Podcast Host: Acast</p>","author_name":"Spirit Studios & Christopher Sweeney"}