{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/802ec0cf-e139-4cff-90e8-4feb03affa94/64ba9655081d350011104e35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can one thing transform your physical and mental health with Dr Michael Mosley","description":"<p>On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, <em>The Fast Diet</em>. And you may have come across his other extremely popular books including <em>The Eight Week Blood Sugar Diet,</em> <em>The Clever Gut's Diet </em>and <em>The Fast 800 </em>series. Dr. Mosley has a new book out called <em>Just One Thing</em> and it's packed full of the easiest tips in the world that help to improve your health, happiness and life satisfaction. Some of his just one things include dancing, eating chocolate and getting outside in nature and explains what impact they can have on your mental and physical health.</p><p><br></p><p><strong>Find Dr Michael Mosley: </strong></p><p>Website: <a href=\"https://michaelmosley.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://michaelmosley.co.uk/</a></p><p>Buy his new book: <a href=\"https://amzn.eu/d/5lmx9MV\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/5lmx9MV</a></p><p>Instagram: <a href=\"https://www.instagram.com/michaelmosley_official/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/michaelmosley_official/?hl=en</a></p><p><br></p><p>Please follow <a href=\"https://www.instagram.com/poppyjamie/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@poppyjamie</a> and let me know your thoughts about the episode!</p>","author_name":"Poppy Jamie"}