{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/80038518-c8b2-5dab-a7be-a1d7a23fa952/313b1ea5-e5d6-4133-8d20-0d3dd2ee8cc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 23: Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62288107118c54599c94e080/6228810ee8748c0014a72226.jpg?height=200","description":"<p>Centre yourself and regain your sense of inner calm, drifting away into a state of focused, mindful peace with the first volume of this nine-tape collection. (Volumes II-IX not included.)</p>","author_name":"David Ward"}