{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7f7c57dd-db5b-4209-b1d7-9e934ca4a861/669135a35d66becbc62b0b93?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"An Americano Detour - It's a Thing 325","description":"<p>Tom delves into the viral trend of Dubai Chocolate, while Molly puts some weight behind a new vest. Then Tom highlights the book <em>Atomic Habits by</em>&nbsp;James Clear, while Molly explores Zone 2 cardio: electric boogaloo.</p><p><br></p><p>LINKS:</p><p><a href=\"https://www.msn.com/en-us/lifestyle/shopping/amazon-is-taking-up-to-38-off-our-favorite-weighted-vests-before-prime-day/ar-BB1plfGv\" rel=\"noopener noreferrer\" target=\"_blank\">Vests</a></p><p><a href=\"https://lifehacker.com/what-is-zone-2-cardio-and-how-do-i-actually-do-it-1850275966\" rel=\"noopener noreferrer\" target=\"_blank\">Zone 2</a></p><p><a href=\"https://www.cnn.com/travel/dubai-viral-chocolate-bar-fix-hnk-spc/index.html\" rel=\"noopener noreferrer\" target=\"_blank\">Dubai Chocolate</a></p><p><a href=\"https://amzn.to/4bLrjWU\" rel=\"noopener noreferrer\" target=\"_blank\">Atomic Habits</a></p>","author_name":"Subrilliant LLC"}