{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7c818432-4cff-4c06-aa95-d11ed3041321/613bf50fa3606c0012c67d3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do We Have A Community?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0aed7dad1545bb0842aa/1631319221438-fd9ef46fa25c59fe8bc90798f0652e97.jpeg?height=200","description":"<p>It's another lockdown episode and Eli has had a nightmare about the podcast (a first?). Meanwhile, Chris is ear-raw-dogging at the gym, having anxiety and morning poos (not a first). Crucially though,&nbsp;we catch up on their brave endeavours to pass as straight men on Instagram in their new challenge #Instabutch.</p>","author_name":"Little Empire Podcasts"}